this is part of a series of steps 1-12. Here I elaborate on steps 7-12. I have talked about the first 6 on previous videos. Using these 12 steps has created an awesome life for me. There is a workbook coming out in July 23, which can be very helpful. Finding a way of living in my own skin without using drugs and alcohol was crucial to have a happier and more fulfilling life.

These steps originated in AA, but are applied to "Kicking Depression in the Ass" & depression recovery. There's no such thing as perfection in any of these steps, it's about showing up & trying.

My challenge to anyone is to get a good understanding of these steps and try to focus on them for the next 30 days. We can create or break a habit in 30 days. Opening the door to a new understanding and applying them to my life was the starting point for a new life. I also find it very helpful to journal about your journey as you go along.

You're not alone, & it is possible to find a way out of the darkness - We're in this together!

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You can purchase my book, "Kicking Depression In The Ass" on Amazon: https://www.amazon.com/Kicking-Depression-Ass-Rocky-Recovery/dp/B0BW28MN1S/