DiscoverThe Ecosomatics PodcastFinding Balance And Physical Autonomy With Ryan Hurst
Finding Balance And Physical Autonomy With Ryan Hurst

Finding Balance And Physical Autonomy With Ryan Hurst

Update: 2018-04-13
Share

Description

In this episode I talk with Ryan Hurst, head coach and co-founder of GMB Fitness.

We talk about physical autonomy, longevity & balance in your practice, and breaking away from the "checklist" mentality in movement.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Finding Balance And Physical Autonomy With Ryan Hurst

Finding Balance And Physical Autonomy With Ryan Hurst

The Ecosomatics Podcast