How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion.

Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing.

Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening.

Learn how to get love from the inside to support you as you make changes for a better life.

www.TheCourageCircle.com
HeartMath Institute technique

BOOKS mentioned:
Power Versus Force by David R Hawkins
Its not Always Depression by Hilary Jacobs Hendel

This episode of OWN THE GREY is brought to you by I AM.

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