If you’ve ever thought to yourself “This food is bad for me”, “I need to eat less”, “I messed up because I ate too late”, or anything similar, this episode is for you.

In most cases, much of our mindset around food contains hard and fast rules that may be hurting our health and well-being as opposed to helping it.

Steph is a certified wellness & nutrition coach who explores the thought patterns and reasons behind why we eat the way we eat. I drilled her on all sorts of diet-related questions to get to the bottom of what is really going on behind our diet habits and what we can do to start healing this part of our lives.

In this episode we talk about:

• What is diet culture?


• How to shift our mindset around dieting


• Debunking dieting myths and mindsets about: Good vs. bad foods, not eating late past 7pm, fasting


• How to figure out what works for your body


• Food journaling vs. calorie counting and macro tracking


• How does our relationship with food develop?


• Pros & cons of meal plans


• Perspective on gut & health tests


• Habits needed to build a healthy mindset around food


• Questions to ask yourself when you’re having cravings

This episode is stacked, so grab some notes!

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