Finding Intuition in Your Body & Releasing Fear from Your Mind with Amy Pamensky
Update: 2021-03-18
Description
I loved this conversation with Amy, she is so wise about how to connect with your inner dialogue! Incredibly insightful about how to connect & listen to your intuition, even when your mind is overwhelmed with fear.
Amy's advice to breaking down your limiting beliefs and listening to your intuition:
- Get quiet with yourself, find stillness in your mind.
- Find clarity with your desires.
- Write down and get honest with what's on your heart.
- Also write down the mean girl thoughts that come up.
- Don't judge yourself, make friends with your ego...What does she need right now? She's just scared. What would you tell her?
- Collect evidence (for your subconscious) that it's possible for you.
"Ask yourself, 'what brings me joy?'"
"Intuition lives in the body, fear lives in the mind. Your Intuition is your inner guidance system."
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