Thank you for being a listener. Kindly give us a review.

In this episode of Framing New Heights, Michael Hicks explores the science and soul behind the termed word called joy. Discover how everyday design, color, movement, and small moments can radically shift your energy—and how joy isn’t just a feeling, it’s a discipline.

Through the lens of the Liv2Thrive framework, Michael breaks down how cultivating joy creates ripple effects in relationships, mindset, and personal growth. Whether you’re feeling stuck or simply want more spark in your day, this episode offers practical takeaways to bring joy back into focus.

Timestamps:

• 02:15 – What is Joy, Really?
• 08:10 – Key Lessons from Joyful
• 15:40 – Why Joy Is Not Just a Feeling—It’s a Framework
• 22:00 – Action Steps to Reignite Joy in Your Life

Tune in to learn how choosing joy can help you rise above circumstance, reframe your day, and truly Liv2Thrive.

#FramingNewHeights

#Liv2Thrive

#JoyfulLiving

#ChooseJoyDaily

#EmotionalWellness

#JoyIsDiscipline

#ReclaimYourJoy

#MindsetShift

#JoyInTheEveryday

#RiseWithPurpose

#JoyMatters

#PodcastForGrowth

#PersonalDevelopmentPodcast

#JoyStartsHere

#IngridFetellLeeInspired

#LegacyOverLikes

#PurposeOverPressure

#DesignYourJoy

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: michael@liv2thrive.com

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.com
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...