Finding Peace in a Busy World: Real-World Meditation with Ann Swanson
Description
In this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace, no matter how busy you are.
Connect with Ann Swanson:
Website: https://www.annswansonwellness.com/
Instagram: https://www.instagram.com/annswansonwellness/
YouTube: https://www.youtube.com/@AnnSwansonWellness
Her Book: https://amzn.to/3N2I5Xy
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