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Episode 106:
Finding Tenderness While Facing Relationship Challenges with Molly Reagh

In this episode, I welcome relationship coach and associate social worker, Molly Reagh. We discuss the intricacies of how relationships act as mirrors and messengers for personal growth. Molly shares insights on differentiating between pain and suffering and emphasizes the importance of tenderness towards oneself during challenging periods. The conversation delves into the value of parts work, understanding and embodying personal values, and how to cultivate self-compassion. Molly also provides practical advice on how to navigate complex emotions and relationship dynamics consciously and intentionally.

00:00 Understanding Pain vs. Suffering

01:44 Meet Molly Reagh: Relationship Coach and Social Worker

03:09 Diving into Relationship Dynamics

07:03 Exploring Bonobo Relationships

13:06 Navigating Emotions and Relationships

27:33 Connecting Physical Sensations to Memories

28:08 Healing Through Self-Energy

28:35 Wisdom from Past Experiences

28:50 Acknowledging and Greeting Your Inner Child

29:48 No Bad Parts: Embracing All Aspects of Self

30:05 Humanizing Our Behaviors

30:27 Unshaming and Tenderizing Our Experiences

31:38 The Role of Safety in Our Actions

32:38 Internalizing Safety and Judgment

34:34 People Pleasing and Relationship Dynamics

37:29 Empowerment Through Self-Reflection

38:41 Cultivating Self-Compassion and Tenderness

40:43 Values Work: Guiding Principles for Authentic Living

43:59 Embodiment and Attunement to Values

45:07 The Importance of Quiet Time and Self-Care

47:57 Connecting with Molly and Her Work

49:46 Conclusion and Podcast Information

Connect with Molly:
Website | Instagram
 
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Podcast Music by Zachariah Hickman 

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.