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Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Update: 2021-09-07

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Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A

Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!

Connect with me:

suzy@runliftmompod.com

https://instagram.com/runliftmom

https://runliftmompod.com/blog

https://www.pinterest.com/runliftmom

https://www.youTube.com/runliftmom

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Final episode- thank you for listening!

Final episode- thank you for listening!

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Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Suzy Goodwin