In this week's episode, Dr. Ditzell discusses how having a performance-based mindset can change you physically, and temperamentally, it can change how you engage at work, how you interact with relationships, and how you really start to enjoy being the best version of you.

We touch on the issue of medication in mental health and how it can be used as a footstool towards progress instead of a barrier that is blocking you from achieving your dreams.

We even have a conversation about my new favorite binge-worthy show, Ted Lasso, and how Hollywood is shedding light on mental health.

Hope you enjoy today's episode! 

Subscribed Yet? Now you can

Subscribe to the Psychs & The City Podcast and never miss a new episode!

Subscribe for emails or use your favorite podcast app via:

Email

Apple Podcasts

Google Play

Spotify

Stitcher

Leave a Rating & Review for other listeners

I hope that you have found this episode and any others you have listened to to be helpful in your growth as someone dealing with mental health or trying to help others along with their mental health journeys. Please consider leaving a review on one of the channels above.

The best way to do that is to rate the podcast on Apple Podcasts and leave us a brief review! You can do the same on Stitcher & Spotify as well.

Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you.

Thanks for listening, Dr. Jeff Ditzell - Dr. Ditzell Psychiarty NYC