Thank you for listening!

In this episode we talk all about self care. We discuss:

• small things you can do to care for yourself while also caring for a child or children with a disability


• locating your local SEPAC (Special Education Parent Advisory Council)


• looking to local organizations for parent and caregiver support groups and networking events


• finding community online


• Empowered 2 Advocate's Parent and Caregiver retreat on September 28th (link below)

Here are some links to things we mentioned on the podcast today:

Our event at the end of September: https://www.eventbrite.com/e/empowered-2-advocate-parent-and-caregiver-retreat-tickets-688163293937?aff=oddtdtcreator

The Association for Autism and Neurodiversity: https://aane.org/

Sign up for our newsletter here: https://www.empowered2advocate.com/stayconnected

Join us for a free 20 minute consultation here: https://empowered2advocatescheduling.as.me/schedule.php