Parenting with and through anxiety can give a person anxiety. How do I overcome my irrational (and sometimes rational) fears to let my children grow up with a healthy relationship with their own fear and anxiety? If being a worrywart is contagious, how do I make sure I’m avoiding anxious sneezing all over my kids? A few mental tricks, a few just biting down and doing it scared, and a little exposure therapy has worked for Gwenna and Tori. Join them as they discuss parenting with anxiety and what’s worked for them and what is still really hard to navigate.

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