Fit Shepherds aims to have every man in our community be in the best physical and spiritual shape of their lives. The men are formed through demanding workouts, fraternity, and discipleship. In this episode, one of the men in the group, Sergio, talks about how the group has helped him turn his life aruond. For more information on Fit Shepherds, go to either http://olmercy.com/fitshepherds/ or http://catholicsportsandfitness.org/multiplying.html