FitMom(ent) 35: The 3 Daily Habits You Need to Thrive - Move, Reflect, and ...
Description
Liz & Becca break down the three essential daily habits that anyone can implement to improve their health and well-being. They discuss the importance of daily movement, self-reflection, and intentional eating to nourish the body. Whether you’re overwhelmed by health advice or just looking for simple, sustainable habits, this episode offers practical strategies to help you stay consistent, build resilience, and create lasting change.
Full episode original air date: 03.06.2022
***
🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
***
Produced by 📣 brandhard
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
