Fitness, Nutrition, Mindset with Laura Morel – Part 2
Description
For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset.
In part two, Laura gets into the nitty gritty of nutrition and eating well, from healthy family dinners that kids will love to meal prepping to homemade snacks. Diet is a four-letter word in this episode, it’s all about fueling your body and feeling satisfied. Follow Laura on Instagram at Laura Morel Wellness.
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Meal Prep Society on Instagram
The Beauty Chef collagen inner beauty boost
Follow Modern Woman’s World on Instagram, plus keep up to date with Sam, Kristine, Jen and Sarah.
Got a story to share or an episode request? Email modernwomansworld@gmail.com.
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