In this episode of 'Off the Rails,' Morgan is joined by special guest, fitness guru, and entrepreneur Lindsey Harrod. The pair discuss Lindsey's journey in fitness and her recent engagement. They dive deep into fitness myths and truths, emphasizing the importance of strength training, diet, and rest. Lindsey shares her story of meeting her fiancé in Greece and the importance of self-love and personal growth before entering a serious relationship. Morgan and Lindsay chat about the unpredictability of entrepreneurship, and the pros and cons of being your own boss. They share their unpopular opinions: how does Lindsey feel about Taylor Swift? Do they like pineapple on their pizza? And some more you don’t want to miss. Hear all about it in this week’s episode of Off The Rails: Fitness Fact vs. Fiction.

TIMESTAMPS:

00:00 Introduction
00:23 Catching Up with Lindsay Herrod
01:19 Balancing Work and Rest
02:13 Off the Rails: Lindsay's Love Story
09:28 Fitness Truths and Myths
22:02 Entrepreneurship: The Realities
27:51 Navigating Societal Pressures and Personal Growth
30:30 The Importance of Self-Work
30:53 Healing Through New Relationships
31:22 Falling in Love with Yourself First
31:47 Don't Settle in Relationships
32:30 The List: Pros and Cons
33:42 Manifestation and Red flags
35:12 Trusting the Process
35:47 Unpopular Opinions
52:45 What's Next for Lindsay?

LINKS:

Follow Morgan: https://www.instagram.com/morganleighwillett

Follow Lindsey: https://www.instagram.com/lindseyharrod/

Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan

Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett