DiscoverInternet Archive - Mediatype: audioFive Minutes to Transform Your Emotional Awareness Today
Five Minutes to Transform Your Emotional Awareness Today

Five Minutes to Transform Your Emotional Awareness Today

Update: 2025-12-27
Share

Description

Discover a simple five-minute practice that can transform your relationship with your emotions. Learn how to build emotional awareness through gentle curiosity and kind attention, creating space for authentic self-understanding.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=....

This item belongs to: audio/opensource.

This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, Metadata, PNG, Spectrogram, VBR MP3

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Five Minutes to Transform Your Emotional Awareness Today

Five Minutes to Transform Your Emotional Awareness Today