Five Small Habit Changes That Make My ADHD Life Better (Season 2, Ep. 8)
Description
Interested in making small changes to better manage your life with ADHD? Finding what works for you is essential! You can see great results in a personalized approach of small habit changes and self-experimentation with effective strategies that can radically strengthen your ability to cope with ADHD.
Join Lacy Estelle as she explores five small habit changes she’s made that are having a positive impact on her life with ADHD. From regulating your sleep to reducing screen time, these small changes can have a transformative impact.
Resources & Links:
Lacy's MicroHabit Challenge, visit AnADDWoman.com/microhabit-challenge/ to join!
Alarmy, on Apple App Store or Google Play
"The Lord will fight for you; you need only to be still.” 14:14 &version=NIV" target="_blank">Exodus 14:14 (NIV)
Reach out to Lacy Estelle via:
Email: podcast@anaddwoman.com
Facebook group: @anADDwoman
Instagram: @anADDwoman
Website: www.anaddwoman.com
Lacy’s Facebook group:
Mothering the Storm Accountability and Support Group
United States
