Welcome to our podcast episode about setting and achieving goals for 2023. Today, we'll be discussing some exciting goals that we're working towards this year, including running a 5 and a half minute mile, holding our breath for five minutes, moving out of Indiana, and backpacking through Europe.

First up, let's talk about the goal of running a 5 and a half minute mile. This is a challenging feat that requires a lot of dedication and training. We'll be sharing some tips and tricks for improving our running speed and endurance, as well as discussing the importance of setting specific, measurable goals to help us stay motivated and on track.

Next, we'll be discussing the goal of holding our breath for five minutes. This may seem like a strange goal, but there are actually many benefits to practicing breath control and increasing our lung capacity. We'll be sharing some techniques for improving our breath control, as well as exploring the mental and physical benefits of this practice.

We'll also be talking about the goal of moving out of Indiana. This is a big step for us, and we'll be discussing the logistics of making a move, as well as the excitement and challenges of starting a new chapter in a new place.

Finally, we'll be discussing our goal of backpacking through Europe. This is a dream that we've had for a long time, and we'll be sharing our plans for making it a reality, including budgeting, route planning, and preparing for the physical and mental challenges of long-term travel.

Throughout the episode, we'll also be sharing our list of daily actions that we're using to help us stay on track and achieve our goals. We hope that by sharing our experiences and insights, we can inspire and encourage others to set and achieve their own goals for 2023.