Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. 

We cover:

• How the wrong shoe can ruin your mechanics and cause injuries
  
  
• The best walking shoes for comfort and stability
  
  
• Plantar fasciitis shoe recommendations
  
  
• Achilles tendinopathy footwear tips
  
  
• Forefoot pain, bunions, and barefoot shoe advice
  
  
• Best beginner running shoes and speed shoes
  
  
• Sandals and slippers that won’t wreck your feet
  
  

👟 Chapters
00:00:00 – Introduction & Host Catch-up
00:02:15 – Why Shoe Choice Matters
00:05:12 – Choosing the Right Walking Shoe
00:11:05 – Plantar Fasciitis: Shoe Recommendations
00:16:28 – Achilles Tendinopathy: Heel-to-Toe Drop
00:21:00 – Forefoot Pain & Shoe Considerations
00:26:35 – Rockers & Carbon Plates for Forefoot Conditions
00:30:15 – Bunions: Causes & Shoe Strategies
00:34:05 – Barefoot Shoes: Risks & Who Should Avoid Them
00:41:00 – Best Shoes for Beginner Runners
00:46:20 – Transitioning to Speed Shoes
00:50:10 – Sandals & Slippers in Singapore
00:55:05 – Magic Wand Wish: Shoe Sizing
00:56:30 – Pet Peeve: Ignoring Footwear in Treatment

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#Shoes #FootHealth #PlantarFasciitis #RunningShoes #BarefootShoes #Bunions #AchillesPain #ShoeRecommendations #FootCare #Podcast #Wellness