Afraid You’ll Mess This Up? How to Stop Analysis Paralysis After Infidelity (Regulate First, Decide Second) “Just because you make the final decision does not mean you were the cause.” — Lora Cheadle Terrified you’ll make the wrong move and “blow up” your life—even though you didn’t cause the betrayal? In this episode, Lora Cheadle breaks down why smart, high-achieving women get stuck in analysis paralysis after infidelity and how to shift from panic to self-trust. Learn to spot fight/flight/freeze/fawn (fix), regulate your nervous system in minutes, and make clear decisions you won’t regret. You’ll also get a powerful responsibility reframe (final decision ≠ cause) plus Lora’s unforgettable “dog-poop on the carpet” analogy to help you choose the right next step—therapy, coaching, or pause—without fear of “messing it up.” Perfect for women ready to reclaim their voice, their worth, and their future. Top 3 Takeaways

1. Regulate before you decide: Identify fight/flight/freeze/fawn and use quick somatic resets to bring your thinking brain back online.
2. Final decision ≠ cause: Choosing divorce—or staying—doesn’t mean you “blew it up.” Accountability stays with the betrayer.
3. Your strengths were hijacked, not wrong: You weren’t cheated on because you’re weak; your high-achiever traits were exploited. Use them now to choose wisely.

“You were not cheated on because you’re worthless. You were cheated on because you’re powerful.” – Lora Cheadle Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you’ll receive: 2-hour live group coaching call on the 13th

• Channeled message from The Librarians
• Somatic processing and spiritual rituals
• Legal insight to protect your peace
• Sisterhood support from women who truly get it

You don’t have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don’t just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you’re ready to Rise Up & Reign as the creator and queen of your life, let’s talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal. After uncovering her husband’s 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you’ve always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It’s a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!