Flexing your gratitude muscle and finding positivity even when everything is sh*t
Description
Matt and Ray reflect on the past year, the happiness that has come with success and the lessons learnt from challenges. They delve into the powerful effects of dopamine on the brain, how to hack the brain for more reward hormones and rewiring traditional ways of thinking. They provide some tips on realigning your focus, being present in the moment and finding positivity in the worst times of life where everything seems negative.
00:00 Unpacking gratitude
04:40 Focus on what you have
06:30 Dopamine is much more than you think
07:20 A different approach to new year’s resolutions
08:40 The power of following through
12:00 Find your rhythm
13:20 be intentional how you use your time
16:30 Invest & reflect
19:00 The lens you are looking through
22:00 Rewire your brain – write down 3 things you are grateful for 21 days
Key Take Away from this episode:
-Rewire your brain
-Reset the lens you are looking through
-Write down 3 things you are grateful for, daily for 21 days
United States
