With this visualization, there’s no effort required—just float and take in the peaceful surroundings.

The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music permission by uppbeat.

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