Flourish FM: Resilience, Performance and Growing the Good, with Sonya Looney
Description
Can you chase high performance and well-being without burning out? In this special crossover episode of Grow the Good, I'm resharing a super relevant conversation with Dr. Jon Beale and Nick Holton from the FlourishFM podcast.
On the other side of the mic, I open up about my journey as a world champion athlete, speaker, and coach, and how this pursuit of meaningful accomplishment has led me to reimagine success. We get into what it means to matter, why outcome-focused goals can drain us, and how intentional imbalance (yes, imbalance!) can actually help us thrive.
You’ll hear about:
- Why “intentional imbalance” can be a healthier alternative to chasing perfect balance
- The difference between personal success and meaningful accomplishment
- How the concept of “mattering” fuels motivation, connection, and sustainable performance
- Practical tools to align goals with values and avoid burnout
Originally aired on FlourishFM, this is a conversation I couldn’t wait to share again.
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The Grow the Good Podcast is produced by Palm Tree Pod Co.
United States
