Flow Over Force: Working With Your Natural Energy Rhythms
Update: 2025-07-29
Description
In the Harmonizing Success podcast episode, Flow Over Force: Working With Your Natural Energy Rhythms, host Litra Simms shares insights on aligning work tasks with one's natural energy patterns. Litra highlights that optimal efficiency and success are achievable when tasks are conducted following one's peak energy moments. Essential tips shared include identifying one's sharpest moments, aligning schedules with energy highs and lows, grouping tasks based on energy demand, and employing recovery breaks. Litra underscores the significant benefits of employing these strategies, including improved productivity, less stress, and a better sense of well-being. She encourages listeners to observe and adapt their habits based on these insights for a more harmonized work and life balance.
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