Flow is one of the underlying principles of the Ignition programme.

It’s a state of mind where everything just, well, flows. It’s an immersion in what you’re doing, where you don’t realise how much time has passed because you are so absorbed and focussed on what you are doing.

TeeJay explains why finding and understanding your flow is so important and the tools used to identify your flow.

You can get hold of the The Spark To Your Success book from Amazon

email teejay@sparktoyoursuccess.co.uk 

or via the website www.backontrackteens.com  and also check out ignition.rocks too

Don't forget to share this podcast (and book!) with all the young people in your life!

Music Credit: https://www.purple-planet.com