In this deeply practical and empowering episode, I explore the sacred strategy of cycle syncing and how aligning your life, business, and motherhood with your menstrual phases can unlock deeper energy, clarity, and ease.

I break down the four energetic seasons of your cycle: menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn) and explain what each phase offers in terms of creativity, productivity, and embodiment. I share how this wisdom can be used to avoid burnout, improve self-trust, and create systems that honor your natural rhythms.

This is a must-listen for any woman ready to work with her body instead of against it and build success from the inside out.

In This Episode, You’ll Learn:

• What cycle syncing is and why it matters for women in business

• The four energetic “seasons” of your menstrual cycle

• How to optimize your calendar, creativity, and connection in each phase

• Why rest, reflection, and nourishment are non-negotiable in your winter phase

• How syncing with your body reduces burnout and builds sustainable success

• Ways to integrate this practice into motherhood, money, and leadership
  

🌀 Learn how to apply cycle syncing inside Aligned & Abundant Playbook

💸 Ready to scale your business with soul and strategy? Join Millionaire Momma now!

Resources:

• WildMoon Underwear for Free Bleeding: Use code TARAKIRBY to save

• Stardust App for Tracking
  

If you’re ready to stop burning out and start living in rhythm, now is the time to tune into your body’s wisdom. Cycle syncing is more than a wellness trend it’s a return to your power.

Let’s Stay Connected:

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