Learn about the heart chakra opening flower rhyolite; a crystal that assists in the activation and flow of energy throughout the body. Lorelei talks about the science and effects of stress and sleep and how our spiritual growth and development can hinder some of these very important processes. Discover ways to develop an iron clad routine with stress management by understanding the HPA access stress response and a sleep routine to ensure you're getting enough deep restorative sleep. Utilizing stress relieving habits and routines designed to optimize sleep with the use of apoptogenic herbs and simple shifts in routine, find how you can get the best restorative sleep you've ever had.

Flower Rhyolite: https://thecrystalcouncil.com/crystals/flower-jasper

Ashwagandha: https://www.healthline.com/nutrition/ashwagandha

Astragalus: https://www.nexttonaturehealth.com/4-ways-astragalus-supports-the-female-body/

5 Types of Spiritual Awakening and Sleep Problems and Insomnia: https://spiritualawakeningprocess.com/2015/03/5-types-of-spiritual-awakening-sleep-problems-and-insomnia.html