This week Lisa shares about the reality of saying goodbye to her daughter as she launches to college in Scotland and how to relate with more than one emotion at a time. She offers some inspiration and concepts to flow through emotions rather than becoming stuck in them and challenges herself (and you) to choose a consistent rejuvenation practice after a depleting summer of stressful world and personal events.

The podcast is back, with a new look and a new name. As a health care worker and yoga studio owner, Aimee isn’t able to continue to co-host the show on a regular basis, but she’ll be back as a frequent guest! With her blessings, Lisa takes over the podcast and as Worrier to Warrior to reflect the work she does with those struggling with anxiety and mental health challenges.

For more about Lisa or to reach out: lisadumasyoga.com