This episode is brought to you by Seafield Hotel and Spa Resort

Seafield Hotel and Spa Resort are offering 'Flying Solo' packages for anyone who wants to relax and rejuvenate.

Starting at €168 for overnight B&B in a deluxe bedroom, Thermal Suite Access in our Award Winning Spa and a Three Course Evening Meal in our Village Bar & Grill. To book visit - visit www.seafieldhotel.com

To celebrate the sponsorship of this episode I invited my good friend Dara Flynn to be a guest to talk about how taking solo hotel breaks away to indulge in some me-time makes her a better mom, wife and all round human.

In this episode Dara discusses how her supportive husband Mike encouraged her to take a one night break away shortly after the birth of their daughter and how doing so helped her to see how important time for yourself truly is.

Since then Dara has embarked on many solo nights away and offers tips and advice for anyone thinking of doing the same. We talk about Mom guilt, juggling busy family life, the importance of supporting your partner to have some time away, relationship by design, as well as why treating yourself is so important for your mental health.

I also offer one lucky listener the chance to win a 'Flying Solo' break with thanks to Seafield Hotel and Spa Resort by connecting with me on social media @ask_arianadunne and tagging me in a photo of them doing something solo with the #SOLOPOWERED. A Winner will be chosen at random in 5 weeks time.

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#flyingsolo

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