In this episode, we break down why consistent, sustainable habits always win over extreme, short-term efforts. We'll debunk the myth of "go big or go home" and show you how small daily actions can lead to big results, whether you're focusing on fitness or mental resilience. With practical tips and a few laughs along the way, you’ll learn how to build long-term success by being more like the tortoise, not the hare. Grab a snack and get ready to start slow and steady—no sprinting required!

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