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In today's episode, Coach AJ shares her personal journey of self-improvement and personal growth within 6 to 12 months while dealing with PTSD, depression, and anxiety. She discusses the steps she took to work through it.

00:00 Introduction: Transforming Your Life
02:43 Setting SMART Goals for Personal Growth
05:08 Implementing a Routine for Self-Improvement
07:39 Seeking Support on Your Journey
08:54 Accountability Partners for Success
09:39 Conclusion: Walk with Peace and Love


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