Health and leadership go hand in hand. Would you agree with this statement? While good health may or may not make (or break) a good leader, it does contribute to their ability to think clearly, make sound decisions, multitask, and connect with others for a sustained period of time. While these are critical attributes for leaders, the more personal behaviors that enhance these qualities are often ignored.

This week Kim and Pepper take on a new topic of leadership heath. They each share their current experiences with health and nutrition and how this is impacting their work and personal lives. Their discussion about protein, muscle strength, quality sleep and fitness apps may have you thinking you found a fitness podcast, but don’t worry…they tie it back to leadership at the end of the show.

What are you doing to stay fit for leadership? Share with us at HeyThere@ExtraShotOfLeadership.com

Products mentioned in this episode:

- Lose It! - app to track your protein intake. https://www.losit.com/

- Orgain Protein - to enhance your protein intake. https://orgain.com/collections/protein-powder