Dr. Julie A. Liefeld is a registered nurse, Licensed Marriage and Family Therapist and received her PhD in Human Development and Family Studies with a focus on trauma and positive youth development. Julie is also an E-RYT500hr certified yoga teacher with The Yoga Shop where she leads their LivFree® Live Big Life Coaching program and co-leads the 300hr Teacher Training Program. On this episode, Julie offers her clinical perspective on re-entry shock as stay home orders are being lifted; how can we promote wellness for ourselves and our families when our life is chaotic? Listen and find out. 
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Psychology Today: https://www.psychologytoday.com/us/therapists/julie-ann-liefeld-old-lyme-ct/204290    |    The Yoga Shop free LivFree® Power Down & Nidra with Julie www.theyogashop.us    |    Creative journaling: https://www.facebook.com/108695759168227/videos/291281065209895/    |    Therapy Services: http://211.org call 211    |    Yale Child Study Center: https://medicine.yale.edu/childstudy/    |    Family clinic at Southern Connecticut State University https://www.southernct.edu/academics/marriage-family-therapy/clinic    |    Free therapy: (203)-392-6413 A Soldiers Home Project with SCSU – (203) 392-6413 *please mention you are interested in A Soldiers Home Project.    |    Veterans Crisis Hotline: https://www.veteranscrisisline.net call 1-800-273-8255 Press 1    |    Further Education: Central Connecticut State University Masters in Marriage & Family Therapy:  https://www.ccsu.edu/mft/    |    300 Yoga Teacher Training with The Yoga Shop: https://theyogashop.us/teacher-training/    |    Book References: The Artists Way By, Julia Cameron    |    Drawing on the Right Side of the Brain By, Betty Edwards