Food, Stress and Health – Part 1: Holistic wisdom about the foods we eat
Update: 2024-01-11
Description
Holistic nutrition professional and Red Seal chef, Jenna Den Hoed, takes us into the fascinating world of foods for healthy living.
In this episode you will receive a wealth of information about why your body works the way it does and why certain foods help you to thrive as you nourish body, mind, and soul.
You will learn about stress and food, gaining information from current research that will answer many of your food choice questions.
You’ll also hear Jenna’s personal story as she was diagnosed with celiac disease at seven years of age. This in turn led to her passion of helping people understand food choices for their ongoing health and happiness.
https://jenourish.ca/
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