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If you’ve ever sneezed, wheezed, or felt ill after eating a meal, then this episode is for you. We take a deep dive into the important subject of food allergies — how they occur, how we can diagnose them, and some strategies to avoid them. 

What's the difference between food intolerances and food allergies? Why does it seem that more people have food allergies? Two experts joined us to discuss what's true, what's hype, and what small changes we can make to optimize our health.

Meet our guests...
Tammy Kephart- Registered Dietitian and Biology faculty at Portage Learning

Jodi Weigand- Certified Counselor of Functional Nutrition and Biology Faculty at Portage Learning

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Between Tides is hosted by https://portagelearning.edu/. An online educational institution that offers prerequisite and gen-ed courses. Each course is self-directed and flexible. There are no semester start dates, additional fees, or textbook expenses.

Our goal is to support learning in many different forms. A podcast is the perfect platform to learn with others from experts across subject matters.

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