In this episode we discuss to discuss why the diet mentality keeps you from loving your full self, how to break the diet mentality, guiding healthy eating habits in your children, the error in "snap back" mentality and so much more!  It is important to me that while staying healthy we love ourselves and attach ourselves to our greatness. Self-Love is Self-Care and we can not hate the place we were that gave us greater realizations for our connectedness and ability to evolve. As we are continuously evolving. It is always my hope that these episodes help you to evolve and learn yourself a little deeper each day. 

About our Guest:

Kiara, Food Freedom & Body Acceptance Coach

Kiara Raye is an Anti-Diet Coach For Foodies and also an ex yo-yo dieter and former food addict who transformed her life by completely healing her relationship with food and her body. Now, she specializes in teaching other women how to liberate themselves from the diet mentality and re-educate them on how their body was naturally designed to make healthier choices without restrictive dieting or excessive exercise.

Find her on IG@ curvesncupcakes

email: curvesncupcakes@gmail.com

About our Host:

Cecile is an educator, facilitator, Reiki Practitioner, Mindfulness and Self-care coach. She specializes in uncovering unconscious behavior and anything that is holding you back from evolving and transforming the mind and spirit using holistic solutions. Specifically, Cecile uses sacred deep self care, energy management and mindfulness techniques.  Cecile is a claircognizant of many generations of spiritually gifted women.  She loves to share her gifts and utilize them to assist individuals in centering themselves and accessing/using their power.” 

MommyEvolve is for parents and caregivers looking to shift mindsets, energy and legacy.  It is a call to reignite the mother principle in our daily lives to bring the regenerative ideas of sustainability in our thoughts, actions and creations. Evolution Solutions, LLC is the umbrella that incubates Evolve Education and MommyEvolve.

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