Food Freedom Starts on a Monday: Ditching Diet Culture with Katy Zanville, RD
Description
In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement.
Katy Zanville
Email: katy@katyzanville.com
Website: https://www.katyzanville.com/
Instagram:www.instagram.com/katyzanville
Facebook: www.facebook.com/katy.zanville.12/?_rdr
Linkedin: www.linkedin.com/in/katy-zanville2022/
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Stacey Garcia
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