Lindsay is joined by Salveo's Director of Clinical Education, Dr. Anastasia Katany for a conversation about food sensitivity testing that connects the dots between food sensitivities, inflammation, and your overall gut health. It could shed light on many of the most common symptoms people experience, from migraines and eczema, to brain fog, constipation and more.

(00:54 ) Dr. Katany's professional career path, and why she is passionate about Functional Medicine. (2:39 ) What is functional medicine? (5:30 ) Let’s talk about inflammation: What is it? What's the difference between acute and chronic inflammation? How does it show up in patients you see? What are the major causes? 

(11:09 ) Cooking as a chore, and the importance of food prep. (14:18 ) Asking, “how does exercise make you feel?” as a way to check if something mitochondrial might be going on. (15:00 ) “Test don’t guess” when it comes to your own food sensitivities. (18:20 ) Differences between food sensitivity and gut health tests. What is ELISA? Different types of food allergy and sensitivity reactions. 

(21:30 ) Actual, real life results from Foodsense test case studies. 11 year old boy with Eczema, attention issues, brain fog and constipation. (25:46 ) 35 year old woman with 10 year history of migraines and tired of symptom guessing. “She now has the freedom to participate in life without worrying about getting sidelined from a migraine.” (30:53 ) How you can learn more about food sensitivity testing and turning this knowledge into action.