Food or Gels? Which is Better During an Ultramarathon Race
Update: 2024-02-19
Description
There are plenty of fueling options out there. Just knowing which product or food to eat is hard enough. Deciding how much food and how many gels you should consume can be even harder.
In this episode I go over the pros and cons of each option. There unfortunately is not a simple answer to this one. Give it a listen!
For more information about me and my services, check out my website at..
www.nutritionrundown.com
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