DiscoverFirst ThisFor When You Just Can't
In Channel
15 Minute Practice

15 Minute Practice

2025-01-2015:24

10 Minute Practice

10 Minute Practice

2025-01-1310:41

5 Minute Practice

5 Minute Practice

2025-01-0605:42

Reboot

Reboot

2024-12-2310:33

Too Many Thoughts

Too Many Thoughts

2024-12-1611:03

Watchwords

Watchwords

2024-12-0910:52

Don't Be a (Knee) Jerk

Don't Be a (Knee) Jerk

2024-11-1810:03

Put It Away

Put It Away

2024-11-1110:30

Three Good Things

Three Good Things

2024-11-0410:34

Zoom Out, Zoom In

Zoom Out, Zoom In

2024-10-2810:37

Say Less

Say Less

2024-10-2110:15

Calm About It

Calm About It

2024-10-1410:26

I Got Nothin'

I Got Nothin'

2024-10-0710:21

Let It Be (Encore)

Let It Be (Encore)

2024-09-1610:34

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

For When You Just Can't

For When You Just Can't

Kathryn Nicolai