Somatic nidra ~ yogic sleep ~ 10 minute

Somatic nidra ~ yogic sleep ~ 15 minute

Deep relaxation ~ surrendering into liquid pearls ~ 10 minute

For running ~ shapeshifting

Movement medicine ~ mother wolf & old wounds ~ 15 minute

Somatic playground ~ rubber, gravity & groove ~ 15 minute

Embodied movement ~ whole body breathwork ~ 10 minute

Premenstrual meditation ~ inner autumn ~ 7 minutes

For walking ~ dissolution back into the everything

Movement exploration ~ Embodying childlike curiosity ~ 8 minute

Gentle seated exercise during your period to relieve tension

For Running ~ Embodied Imagery Guidance

For Walking ~ Dragonfly Eyes Sensory Awareness

Somatic Journey ~ the spirals of ferns and vines ~ 10 minute

Embodied Movement ~ enliven and connect deeper by dancing through skin, muscle and bone ~ 8 minute

Walking Meditation ~ slowly pouring gratitude into the Earth ~ 5 minute

Seated Meditation ~ rooted in the Earth, yearning for the Sun ~ 7 minute