Forged Ingold Podcast (Episode 84 - The Forged Diet: Fundamentals for your Food Intake, Maximizing Output, Mastering Consistency)
Update: 2025-07-29
Description
Today's episode is an exciting one as we dive into the staples of the Forged Diet! Listen in on Alec's habits and regiments as a professional athlete in the NFL. What are some of his Do's and Don't's? What about his favorite meal back home? Feed your nutrition side and welcome back to the Forged Ingold Podcast!
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Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.com
Alec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com
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