Forming Habits and Achieving Mindset Shifts Through Self-Compassion
Forming Habits and Achieving Mindset Shifts Through Self-CompassionDescription
Episode 61: Feeling pressured to make a New Year's resolution succeed this year? Join us in part two of the podcast with The Whole Physician to uncover ways in which we can free ourselves from self-sabotage and shame that often derails forming successful habits that lead to lasting change. Tune in as The Whole Physician offers hope and empowerment as they discuss their journey of self-compassion and intentional habit formation, leading to a profound shift in mindset that can be applied to one's everyday life.
Having self-compassion is going to get you a lot farther than berating yourself. Can you imagine how much you could accomplish if you had your own back and encouraged yourself? I don't even know what we could accomplish. - Dr. Dinsmore
Dr. Kendra Morrison, Dr. Amanda Dinsmore, and Dr. Laura Cazier from The Whole Physician bring a wealth of experience and expertise to the topic of self-compassion and intentional habit formation. Their diverse backgrounds in medicine and coaching give them a unique perspective, making their insights highly valuable for anyone seeking personal growth and transformation.
In this episode, you will be able to:
- Embrace self-compassion to transform your habits.
- Create an environment that supports lasting habits.
- Reevaluate the belief of not having enough time.
- Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.
United States
