Fortify the Immune System ❄️ 19 Biohacks for Staying Healthy this Winter
1Description
The most effective, most economical Biohacks are toward the top of this list. I really, really hate getting sick during the wintertime so I use all of them to stay healthy. If you have a limited budget and time get the ones towards the top of this list.
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Fasting, haha; Inadvertently experienced the benefits of this by preparing for a colonoscopy the other week. My last meal was 4 eggs and oats at 0830 and I didn't then eat til about 1800 the next day, so over 24 hours. Man it was weird but will be defo do it again
Jonathan and LM team; how did the UVB light search go? I could try sunbeds, I didn't tan well (pale skin lol) when I used to use them years ago and actually I felt pretty good! Must have been the UV rays. Also; Sauerkraut is good for gut bacteria so I hear. And fermented blueberries. Can't remember how they are fermented though, salt I think
God I'm a muppet. Realised perhaps your older podcasts on here may not have the links you described as they were perhaps on YouTube. I will check your website for some of the resources you mentioned, ie the Nootropics diagram of the 300(?) or so you tried