Shep Messing is our guest on the latest episode of Four At The Back (sorry it took an extra day to get it online – but, hey, you’re not paying for it, so simmer down). We also discuss the US National Team’s upcoming busy summer and ask what can be done about the US Open Cup?

Shep shares his insight on this year’s New York Red Bulls team, the sad history of MLS’ New Jersey/New York franchise and the glory days of the Cosmos in Episode 9.

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