Four Secrets for a Healthy Life - Kurt Pennington
Update: 2021-05-17
Description
In this awesome conversations with my personal trainer and professional body builder, Kurt Pennington, we cover everything from social media to the many health benefits of breathing through your nose. I didn't get the answer I was looking for on an easy weight loss program.
But Kurt did have some great answers for how to have determination and perseverance in working out, and in life.
- https://kfpfitness.com.au/ -
- https://youtube.com/watch?v=C3UVsPtBY_c&feature=share -
The four "secrets" to determination (not motivation) :
have a "why"
make it routine (morning is king)
be proud, but unsatisfied (appreciate your achievements)
be present (one thing at a time) (a workout can be for a set time - it will end)
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