This episode, I talk about the upcoming free wellness challenge that will run from 8/15 - 9/12. I talk about what to expect from this challenge, as well as give some advice for behavior change. This challenge is open to anyone. All you have to do is go to the sign-up sheet at https://sites.google.com/view/teton-wellness/home. Be sure to follow us on Instagram @tetonwellness, and like and share this podcast with everyone!