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Fresh Focus #20: MOVE! with Physical Activity

Fresh Focus #20: MOVE! with Physical Activity

Update: 2021-01-22

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Physical activity is a very popular topic, but oftentimes it is made to be overcomplicated and overwhelming for those trying to learn more about it. Being active is about so much more than just losing fat, gaining muscle, and looking good. It’s also important to focus on how it can improve overall health, function, and quality of life. This episode gets you active in reaching your goals with Dietitians Tori, Sieger and Lindsey.

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In Channel

#1: Healthy Plate Method – Keep it simple

#1: Healthy Plate Method – Keep it simple

2020-06-2609:36

#2: Healthy Plate Method – Fill your plate with color

#2: Healthy Plate Method – Fill your plate with color

2020-06-2611:18

#3: Healthy Plate Method – Grains & Starches

#3: Healthy Plate Method – Grains & Starches

2020-06-2613:04

#4: Healthy Plate Method – All About Fats

#4: Healthy Plate Method – All About Fats

2020-06-2611:43

#5: Healthy Plate Method – Breaking Down Protein

#5: Healthy Plate Method – Breaking Down Protein

2020-06-2612:41

#6: Healthy Plate Method – Action Steps

#6: Healthy Plate Method – Action Steps

2020-06-2613:31

Fresh Focus #7: Pre-Pregnancy Nutrition

Fresh Focus #7: Pre-Pregnancy Nutrition

2020-08-2820:57

Fresh Focus #8: Infertility Conversations

Fresh Focus #8: Infertility Conversations

2020-08-2820:50

Fresh Focus #9: Pregnancy Nutrition

Fresh Focus #9: Pregnancy Nutrition

2020-08-2816:54

Fresh Focus #10: Exercise and Pregnancy

Fresh Focus #10: Exercise and Pregnancy

2020-08-2814:11

Fresh Focus #11: Lactation Nutrition

Fresh Focus #11: Lactation Nutrition

2020-08-2818:08

Fresh Focus #12: Feeding the Baby

Fresh Focus #12: Feeding the Baby

2020-08-2817:23

Fresh Focus #13: Taste of the Holidays

Fresh Focus #13: Taste of the Holidays

2020-12-0111:45

Fresh Focus #14: Holiday Hosting Guide

Fresh Focus #14: Holiday Hosting Guide

2020-12-0109:32

Fresh Focus #15: Scaling Back the Holiday Meal

Fresh Focus #15: Scaling Back the Holiday Meal

2020-12-0211:46

Fresh Focus #16: Off to the Grocery Store (or not)

Fresh Focus #16: Off to the Grocery Store (or not)

2020-12-0212:49

Fresh Focus #17: Meal Prep with Success

Fresh Focus #17: Meal Prep with Success

2020-12-0213:05

Fresh Focus #18: Back to the Basics

Fresh Focus #18: Back to the Basics

2020-12-0311:57

Fresh Focus #19: MOVE! with a Blueprint for Success

Fresh Focus #19: MOVE! with a Blueprint for Success

2021-01-2210:34

Fresh Focus #20: MOVE! with Physical Activity

Fresh Focus #20: MOVE! with Physical Activity

2021-01-2215:51

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Fresh Focus #20: MOVE! with Physical Activity

Fresh Focus #20: MOVE! with Physical Activity

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