We've been talking about it on the podcast a ton recently: we need to spend less time on our phones. But willpower doesn't work, at least not for long. Writer and influencer Mallory Thomas, author of the romantic novel SOMEWHERE ALONG THE LINE, explains the science behind our phone addiction and the strategies she put in place that actually worked.

In this episode Mallory, Amy, and Margaret discuss:

• The "aha" moment when Mallory realized she had to decrease her screen time


• Understanding the dopamine rush behind endless scrolling


• Strategies that didn't work, and then what actually did, to help Mallory curb her phone usage

Here's where you can find Mallory:

• @mallorythomas_writes on IG, TikTok, and YouTube


• #whereisyoursomewhere


• www.mallorythomas.com


• Buy SOMEWHERE ALONG THE LINE: https://bookshop.org/a/12099/9798991499903
  

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https://www.whatfreshhellpodcast.com/p/promo-codes/

What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.

mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, decluttering, life tips, useful tips, screentime, kids screentime, screens, phones, smartphones, decrease screentime

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